This involves 3 laps (c.7 miles each lap) of a local circuit designed to build on the Sunday training rides; these are at a higher intensity but much shorter in duration (c.1hr). Because these are circuits, it doesn’t matter if you can’t make the 3 laps to begin with, you can take time to recover and re-join on the next lap and continue to do so until your fitness improves to see you through to the finish.
Start time is 6:15 pm. Each lap takes around 20 minutes, so even if you can’t make the start time, you can always be there for Lap 2!
See you there.